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Yoga Classes and Other Exercises
MultiSport • Free Parking • Yoga Equipment • Personal Training
We offer a wide variety of classes—from yoga for a healthy back, which helps relieve pain and tension, to yoga for seniors, and yoga for beginners and intermediate students, where you’ll learn how to breathe properly and master basic asanas. More dynamic classes like FYZIO joga will give you energy and strength, while Basic Yoga will help you solidify your fundamentals.
In addition to yoga, we also offer exercises such as Pilates, which strengthens the core and improves flexibility, or the SM System, focused on a healthy spine and proper posture. For those seeking inner peace, we recommend Cchi-kung, an ancient Chinese practice for harmonizing energy and boosting vitality.
Each class is led by experienced instructors who guide you step by step to ensure you practice correctly, safely, and in a way that meets your individual needs.
Treat yourself to a private yoga or SM System session tailored to your needs—book an appointment through the front desk.
Yoga for Beginners / BASIC Yoga
These classes are suitable for anyone who is planning to start yoga or has already begun—for example, by practicing at home or online—and wants to be sure they’re practicing correctly, safely, and healthily. Together, we’ll go over the basic yoga poses—asanas—how to perform them correctly, and proper breathing techniques.
Instructor: Petra
Relaxation Yoga After Work
Come slow down after a day full of responsibilities, rush, and stress. Relaxation yoga isn’t about challenging yoga poses. It’s about connecting your breath and meditation with your body, soul, and mind.
Instructor: Eva
PHYSIO Yoga
A combination of yoga exercises and elements of physical therapy. These classes provide the daily minimum of exercise for the spine, relieve stiff muscles, and promote healthy movement habits.
Instructor: Michaela
Healthy Back
These classes are designed for people with sedentary jobs and back pain.
Instructor: Petra
AyurYoga
AyurYoga is a fusion of two disciplines—Ayurveda and yoga—that offers new possibilities for the targeted application of yoga to harmonize and heal the human being on all levels.
Instructor: Šárka
Pilates
Pilates exercises strengthen not only the superficial muscles but also the deep core muscles that are not typically used during everyday activities. The exercises strengthen muscles, relieve pain in the spine and joints, and emphasize proper posture. Various props are used during the exercises, such as exercise balls, resistance bands, and similar equipment.
Instructor: Andrea
SM System
The SM System is a rehabilitation technique focused on restoring proper movement patterns and improving the health of the musculoskeletal system.
It helps counteract the effects of modern lifestyles, such as prolonged sitting, improper strain, or lack of exercise.
Instructor: Veronika
Qi kung
to strengthen the entire body—for better sleep—to stimulate energy flow and boost vitality
Qi Gong is an ancient, healing practice originating in China. Qi Gong exercises are an ideal combination of stretching and calming techniques that promote inner balance, harmony, and an increase in energy (which we call “qi”) within the body. This manifests as improved immunity, hormonal stability, a strengthened lymphatic system, balance, and the flow of energy between organs. The exercises are suitable for all age groups.
Instructor: Aneta
She completed her Qigong teacher training course under martial arts master Peter Fila MMA (one of the best Qigong and Tai Chi instructors in Slovakia).
Yoga for Seniors
Gentle and tailored yoga that helps maintain flexibility and vitality at any age. The focus is on improving balance and stability, strengthening muscles and joints, proper breathing, and releasing tension.
Classes are designed with the individual needs of seniors in mind and include simple yoga poses to relieve back and joint pain. The goal is to promote mobility, improve sleep quality, and calm the mind.
Instructor: Katka
Do you have a MULTISPORT card?
- When you visit, you must present your MULTISPORT card and a form of identification.
- The card is valid for all group classes at no additional charge.
