Ayurvedic massages and therapies
At RAJ zdravia in Bratislava, we offer a wide range of Ayurvedic massages and therapies, including Abhyanga (full-body massage), Mukha Abhyanga (face and head massage), Pada Abhyanga (reflexology foot massage), Shirodhara (warm oil on the forehead), Basti (therapeutic oil wraps), and other healing treatments.
Each Ayurvedic massage and therapy is performed by experienced therapists and is tailored to your individual constitution following an Ayurvedic diagnosis.
Abhyanga | 60 min
Full body oil massage brings calming and overall healing of the body on a physical and mental level.
Shirodhara | 60 min
Ayurvedic healing therapy that brings a deep relaxation of the nervous system thanks to herbal oil that acts on the third eye area.
Choorna Pinda Sveda package of 3 therapies | 3 x 60 min
Outstanding full-body technique that soothes various musculoskeletal pains using warm herbal pads.
Mukha Abhyanga | 30 min
Natural relaxing face lift that significantly improves skin quality and slows down the aging process.
Pada Abhyanga | 30 min
Foot massage releases negative energy, promotes good health and brings a sense of happiness to the whole body.
Mukhalepam + Pada Abhyanga | 60min
High temperatures and UV rays take a toll on our skin and feet. Treat yourself to a combination of two healing and relaxation therapies.
Abhyanga + Mukha Abhyanga | 90 min
Full body oil massage brings soothing and overall healing of the body, which is combined with a natural relaxing "lifting" of the face.
Abhyanga + Pada Abhyanga | 90 min
Full body oil massage brings soothing and overall healing to the body, which is combined with a foot massage.
Rice mask + Mukha Abhyanga | 60 min
Treat your skin to a "bonus" after the summer. We have prepared for you a special rice mask in combination with the natural relaxing face lift Mukha Abhyanga.
Choorna Pinda Sveda | 60 min
Outstanding full-body technique that soothes various musculoskeletal pains using warm herbal pads.
Shirodhara – package of 3 therapies | 3 x 60 min
Ayurvedic healing therapy that brings deep relaxation to the nervous system through herbal oil that acts on the third eye area.
Udwarthana | 60 min
Stimulating full body massage, which is well known in Ayurveda as powder massage and is effective in weight reduction.
Mukhalepam | 30 min
Ayurvedic skin treatment is a very effective herbal therapy that nourishes and heals the skin and has an excellent rejuvenating effect.
Shiro Abhyanga | 30 min
Head massage brings energy to the mind, helps to get rid of tension, thus creating inner calm and peace.
Shiro Abhyanga + Mukha Abhyanga | 60 min
Natural relaxing facial "lifting" that significantly improves skin quality and slows down the aging process, combined with a head massage that brings energy to the mind and helps to relieve tension.
Abhyanga + Mukhalepam | 90 min
Full body oil massage brings soothing and overall healing to the body, which is combined with Ayurvedic skin treatment.
Abhyanga + Shiro Abhyanga | 90 min
Full body oil massage brings calming and overall recovery of the body, which is combined with a head massage.
How to prepare for Ayurvedic massages/therapies and how to follow up afterwards:
Before the massage or therapie:
- Prepare health notes: Bring all relevant health information and records of your current condition. This information will help tailor the massage to your individual needs.
- Light diet before massage: the day before your massage, prefer easily digestible foods. Avoid heavy meals, which promotes efficient digestion and absorption of healing elements.
- Maintain hydration: ensure you are adequately hydrated, but do not drink a lot of fluids just before your massage. This will ensure better absorption of the healing oils and substances used during the massage.
After the massage or therapie:
- Relax: After the massage or therapie, give yourself time to relax and unwind. Avoid strenuous activities to allow your body to fully absorb the healing effects of the massage.
- Hydrate: Drink enough water to promote detoxification and elimination of waste products from the body.
- Careful with your headgear: If you are having a head massage or therapie, we recommend wearing a head covering after the massage, especially in colder weather, to retain heat and maximize the beneficial effects of the massage.
