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Massage Bratislava – classic and sports massages at RAJ zdravia
Classic and sports massages at RAJ zdravia in Bratislava provide deep relaxation, improve blood circulation, and support the lymphatic system to promote both physical and mental well-being. Our massages help strengthen the immune system, reduce muscle tension, and improve our clients’ quality of life. Types of classic massages we offer: Classic Full-Body (Partial) Massage, Special Back and Neck Massage, Anti-Stress Massage, Aromatherapy Massage, Hot Stone Massage, Foot Reflexology, Anti-Cellulite Wrap, Sports Massage, Pregnancy massage, Hydrating Skin Care Ritual
Sports massage and classic massages in Bratislava
Psychosomatic Massage | 90 min
Therapeutic technique focused on the connection between body and mind, combining elements of classical massage, relaxation techniques, and mindful touch.
Classic Full Body Massage | 60 min
Provides deep relaxation for the entire body and boosts the body's physical and mental resilience.
Balinese oil massage | 90 min
The Balinese oil massage is ideal for anyone seeking deep relaxation and rejuvenation, along with a touch of the exotic.
Herbal Relaxation Massage | 3 x 60 min
Combines traditional Thai massage with the application of hot herbal pouches.
Hydrating skin ritual | 45 min
The Hydrating Skin Care Ritual is a 45-minute treatment that instantly brightens, smooths, and deeply hydrates the skin—perfect for a quick refresh and a moment of relaxation all in one.
Sports massage | 30 min
Dynamic and intense massage designed especially for people who lead an active lifestyle.
Lava Stones Massage | 90 min
Massage with lava stones has a relaxing and rejuvenating effect. It helps relieve stress and sleep disorders and restores physical strength.
Pregnancy massage | 30 min
Massage specially tailored to the needs of expectant mothers. (lower/upper limb massage)
Lifting face and neck massage – Chiromassage | 30 min
Natural face lift that promotes deep relaxation, improves skin quality, and effectively slows down the aging process.
Anti-Stress Massage | 60 min
The full-body massage takes its name from the symptoms associated with modern life and helps relieve tension on both a mental and physical level.
Anti-cellulite wrap with bandage | 90 min
An intensive anti-cellulite wrap with professional bandaging targets problem areas.
Foot Reflexology Massage | 30 min
Enjoy a pleasant, soothing massage that stimulates the reflex points on the feet, thereby promoting proper functioning of the internal organs.
Lava Stones Massage | 60 min
Massage with lava stones has a relaxing and rejuvenating effect. It helps relieve stress and sleep disorders and restores physical strength.
Balinese oil massage | 60 min
The Balinese oil massage is ideal for anyone seeking deep relaxation and rejuvenation, along with a touch of the exotic.
Herbal Relaxation Massage | 90 min.
Combines traditional Thai massage with the application of hot herbal pouches.
Sports massage | 60 min
Dynamic and intense massage designed especially for people who lead an active lifestyle.
Pregnancy massage | 45 min
Massage specially tailored to the needs of expectant mothers. (lower/upper limb massage)
Rejuvenation and relaxation in one – SPA (120 min) + Facial massage (30 min)
Treat yourself to a combination of a 30-minute facial massage and 120 minutes at the Kneipp RAJ Spa.
Classic massage (30 min) + SPA (120 min)
Treat yourself to the ultimate relaxation at the Kneipp RAJ Spa, combined with a classic massage that will help you relieve tension and fatigue.
Classic Partial Massage | 30 min
Focuses on problem areas of the body that are exposed to stress and strain throughout the day, resulting in various unpleasant symptoms.
Aromatherapy Massage | 60 min
Enjoy a soothing, relaxing, and rejuvenating massage that treats the entire body using therapeutic essential oils.
Anti-cellulite wrap + Back massage | 90 min
Discover an effective combination that will improve the appearance of your skin while relaxing stiff muscles.
Special back and neck massage | 60 min.
Do you suffer from stiff muscles around your shoulder blades, neck, and nape?
How to prepare for a massage and what to do afterwards
Before the massage:
- Prepare health records: bring all relevant health information and records of your current condition. This information will help tailor the massage to your individual needs.
- Light diet before massage: The day before your massage, prefer easily digestible foods. Avoid heavy meals, which promotes efficient digestion and absorption of healing elements.
- Maintain hydration: ensure you are adequately hydrated, but do not drink a lot of fluids just before your massage. This will ensure better absorption of the healing oils and substances used during the massage.
After the massage:
- Relax: After the massage, allow yourself time to rest and relax. Avoid strenuous activities to allow your body to fully absorb the healing effects of the massage.
- Hydrate: Drink plenty of water to promote detoxification and eliminate waste products from the body.
- Beware of the cold after the treatment: If you are having a head massage, it is recommended that you wear a head covering after the massage, especially in colder weather, to retain heat and maximize the beneficial effects of the massage.
